10/14/2023 0 Comments Healthier snack options![]() ![]() Watch for unhealthy fats:Įmphasize foods that are rich in healthy fats, avoiding trans fats (partially hydrogenated oil) as well as highly saturated fats, such as palm kernel oil. Plenty of convenience foods fit the bill here, you just have to look for them. Aim for fewer snack ingredients:įoods with just a handful of ingredients tend to be more wholesome than those with more than you care to count. Have a peek at the ingredient list as well as the Nutrition Facts label, zeroing in on calories per serving, saturated fat, sugar, salt, and fiber. See what’s inside:Įven if it looks healthy, packaged store bought snacks can be deceiving. When comes to smart grab-and-go options, here are a few guidelines to help you navigate the junk to find the gems. And if you’re looking for gluten-free snacks, it’s that much more challenging. Finding smart snack ideas that are wholesome enough to meet adult standards and be pleasing to kids isn’t easy. ![]() She is overwhelmed by the abundance of packaged junk in supermarkets, with relatively few good, quick options. It’s a state of affairs my boot camp buddy, Leslie brought up last week as we huffed and puffed through sets of squats. Grocery shopping at mainstream markets means running a gauntlet of super-processed snack foods. Instead, I bought an apple in solidarity. That welcome sight flooded me with so much optimism, my kids worried that I might cry. Consider, for example, the bin of fresh apples, oranges, and bananas I encountered at the check out line of my local Target. But there’s reason to think times are changing. ![]() Healthy store bought snacks aren’t always easy to come by. ![]()
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